Discover the path to living your best you by cultivating Awareness, Wonder & Embodiment.
Most of us go through life on auto-pilot. Developing Awareness enables us to understand ourselves and our relationship with the world on a much deeper level. Together we will uncover the patterns, beliefs and emotions that shape your life — fostering self-reflection and mindfulness so you can navigate challenges with clarity and insight.
Once we have Awareness we can approach life's unfolding with Wonder. The AWE Method will help crystallize your Why, Open you to possibilities and try Novel approaches to Discovery through Experimentation and Reflection. Awareness and Alignment Coaching will uncover patterned and habituated beliefs and actions. Through a co-creative process, we will explore different methods and practices that foster a healthy mindset and a shift in perspective allowing you to live a more fulfilling life and become the best you.
With Awareness and Wonder, we will co-create and explore practices and tools to help you embody the perspective and insights you gain. These practices and tools will help you take the actions and create habits that reflect your aligned self. The goal is to equip you to move forward on your journey with Embodied Alignment.
A coaching model built around awareness, alignment, and the belief that change happens between sessions — not just during them.
From free consultation to your personalized journey map — a step-by-step look at how the coaching process unfolds.
See the full process → What Sets Us ApartEfficient sessions. An app that keeps momentum going. A map not a dependency. Here's what makes this coaching different.
Explore the difference → Is This Right for You?AWExpedition isn't for everyone — and that's okay. An honest look at where this work flourishes and where something else might serve you better.
Find out if it's a fit →
For much of my life, I believed the path was clear — achieve enough, and peace would follow. I built the career, the titles, the markers. And for a long time, the model seemed to work.
It took a collision of losses — the sudden death of a colleague, a layoff on the heels of peak achievement, a marriage unraveling, a father's illness — all within four months, to crack that equation open. What surprised me most wasn't the hardship. It was that I found more genuine peace in the rubble than I ever had in the structure.
That discovery sent me on a different kind of expedition — inward.
My path has been shaped by two powerful influences. The teachings of Michael Singer — author of The Untethered Soul — moved me so deeply, both figuratively and literally, that I left New York City and relocated to Alachua, Florida to immerse myself in his teachings, all while continuing my legal career remotely. Alongside that, I deepened my understanding of human flourishing through the study of positive psychology at UPenn's Master of Applied Positive Psychology Program founded by Martin Seligman. The intersection of Eastern contemplative practice and Western science is at the heart of how I guide this work.
My grand expedition was shaped by thirty years practicing corporate law — in the public sector, Big Law, and in-house at a Fortune 50 company and as a Mom to two amazing humans. Those years gave me deep insight into the challenges the profession carries, that parenting carries, and their intersection. It's been a rich experience.
Along the way, I've been fortunate to have the privilege of mentoring others navigating the same path. I was honored to be recognised for this with the Ladder Award presented by the Connecticut Bar Association – Women in the Law and Young Lawyers Sections. For reflections specific to the legal profession, visit AWE at Work.
My role as your guide is to co-create a safe, non-judgmental space for you to become more aware and aligned — to bring greater awareness to your values, habits, surroundings, and goals, uncover patterns standing in your way, and explore practices and tools to help your life come into alignment with your true self.
I believe deeply that You are the expert in YOU — capable, whole, and deserving of a full and authentic life. I would be honored to be a part of your journey.
With Gratitude, Tan
Masters of Applied Positive Psychology, UPenn
Certified Positive Psychology Coach, Positive Acorn
Certified Sleep Coach, Spencer Institute
Juris Doctorate, New York University
Bachelors of Business, Baruch College
Committed Practitioner of the Wisdom of Michael Singer
"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind." — William James
Whatever you bring, I won't judge it. You are safe here.
Cultivate greater awareness and develop the skills and tools you need to become more aligned with your true nature.
You will have access to our proprietary app to help navigate the journey in between sessions.
The goal is not to reach a destination but to become more aware of yourself and align your journey.
Payments via Cash, Check, Zelle or Venmo.
Coaching is not therapy, legal advice, or consulting. Although I am a licensed attorney, I do not act in any legal capacity in this coaching relationship. Full Disclaimer
If you are interested in the process but are experiencing financial difficulties, please fill out our Financial Support form.
Take the first step toward transformative growth with a free 20-minute consultation — no commitment required.
Schedule Your Free Call